Description
* 175 color pages. *Excellent guide to beginner, intermediate and advanced exercises using the Ball. *Examples include strengthening, toning and stretching. *Guided workouts are listed in the book to pinpoint specific areas to work on.
101 Ways to Work Out on the BALL
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Additional information
| Weight | 5 lbs |
|---|---|
| Ship From Zip | 80504 |
| MFG Name | Ball Dynamics International |
| Catalog ID | 051290 |
| Page Number | 40D |
| Price to be confirmed | 0 |
